Not quite at the 170 mark I was shooting for, but getting closer. This week I went to master's swim twice plus Tom & I went to swim laps for 20 minutes on Wednesday. I felt much stronger this week and am doing much better with the swimming. We also went bike riding with Mike & Laura on Friday morning for about 45 minutes. We rode a lot further than I thought I could go! I think we walked about 2 or 3 mornings this week. So, the exercise level is good. Tom says I am gaining muscle and toning up a lot.
Not sure if I need to adjust my diet more or not. I could cut out some more fat ... been eating eggs and buttered toast for breakfast several times a week. Perhaps I could try going to cereal more often. I may try that this week. I want to lose the weight, but I want to make small changes in my diet that i can sustain. Otherwise, I will just gain the weight back. Going to have a bowl of cereal now!
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