This week I added masters swim class to my exercise routine. I signed up for a Monday and Thursday evening class and it was tough. It was a really good workout and I know it is helping me build strength and endurance. I was so disappointed when I got on the scale and it showed I had gained 2 pounds!! Hopefully that was just water weight and I will lose it soon. Possibly I have let my diet fall back into bad habits and am not watching my fat intake as carefully. Also, on Friday night I drank a whole bottle of red wine and I know that did not help any.
My plan for this next week is to do more veggies and chicken breasts and cut way down on the fat levels ... again. Fat seems to be my biggest struggle. Will maintain walking at least 5 times per week and the two nights of swimming. Hoping for better results next Saturday. That 170 goal is being very elusive.
Barbara returned to town and said I look much thinner, so that was encouraging! It is important for me to not get discouraged because then I just throw out all my good behavior and eat what I want and go right back where i started.
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