Today
Breakfast: orange juice, Mueslix cereal w/ skim milk
Lunch: Mixed salad greens with rib roast meat on top, sliced cucumber, celery, green pepper, red onion with balsamic vinegar & olive oil
Snack with friends: 1 glass of 2002 Camus Charmes (pinot noir), 1 oz. extra sharp cheddar cheese and 3 multi-grain crackers
Dinner: Green beans, spinach, sliced tomatoes
Total for the day: 1375 calories
Exercise today: walked 50 minutes this morning and 30 minutes this evening
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