Yesterday, I had a total of about 1150 calories with about the same planned for today. Both days I have included a glass of red wine and a Lindt extra dark chocolate ball in my calorie count. Today for lunch I had a vegetable soup and half a salad ... was very yummy. Then, tonight we will have a yellowtail snapper with mango salsa, asparagus, tomatoes, and corn on the cob.
This morning, I had a private yoga lesson, then walked with Tom for around 40 minutes, then took therapeutic yoga class for 1.75 hours. My energy level has been pretty high all day.
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I am a 51 year old female. Just learned my glucose and cholesterol are out of whack. I am about 50 pounds overweight. It is time to get serious about a lifestyle modification! Follow my quest and help me get in shape!
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